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Mango Peach Matcha Smoothie
This Mango Peach Matcha Smoothie is a refreshing, energizing pick-me-up! Welcome back to Matcha Week! Today’s recipe combines two of my favorite things – matcha and smoothies. I jokingly...
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White Chocolate Matcha Latte
This White Chocolate Matcha Latte adds a sweet twist to the traditional matcha latte. It’s dairy-free and is a great source of protein and healthy fat. Last year I got introduced to culinary cacao...
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Matcha Coconut Energy Bites
These Matcha Coconut Energy Bites are the perfect snack recipe to add to your rotation. They’re creamy, lightly sweetened, and provide an energy boost to help you overcome the afternoon slump. I love a...
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Lavender Matcha Latte
This Lavender Matcha Latte is the perfect way to get your matcha fix. It’s lightly sweetened, dairy-free and is absolutely delicious iced. Well, friends, the end of Matcha Week is now upon us, and it’s...
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On-the-Go Watermelon Smoothie (Post-Workout)
After a summer sweat session, this watermelon smoothie makes the perfect on-the-go drink to recover with. Thank you National Watermelon Promotion Board for sponsoring this post. Watermelon is the...
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Pre-Workout Coffee and Full Body HIIT Workout with NOW®
Love morning workouts, but don’t want to work out on an empty stomach? Try this pre-workout coffee recipe, followed by this travel-friendly full body HIIT workout! For those with a busy schedule,...
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5 Ways to Hack Your Workout Routine This Fall
Did summer get you off your wellness game? Now that fall is in full swing, follow these simple tips to help you get back into your workout routine. Don’t get me wrong, I love summer as much as the next...
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Bodyweight Strength Circuit Workout with Vital Proteins
Although this workout doesn’t require any equipment, it packs a serious punch! This bodyweight workout will strengthen and tone your entire body from head to toe. This is the official workout for the...
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Post Workout Green Smoothie
This Post Workout Green Smoothie is the perfect way to refuel after your workout. With a healthy dose of carbs, greens, and protein this simple smoothie is sure to be a staple in your routine. Let’s be...
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A New Chapter
Ever since I created this space, I felt like I was throwing spaghetti at the wall. Constantly trying to throw things at the wall hoping they would stick but nothing felt quite right. I love cooking and...
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